Retreat in Virginia Beach
by Mary Gallagher

Association for Research and Enlightenment - A.R.E.
including Cayce/Reilly School of Massotherapy, Atlantic University for transpersonal studies, Edgar Cayce Library and Conference Center, Health and Rejuvenation Research Center.
215 57th Street 
Virginia Beach, VA
1 800 333 4499
www.edgarcayce.org

As a curious person with widely diverse interests there was a time when I read many books and attended lectures on various metaphysical subjects including the readings of Edgar Cayce. If you are not familiar with the sleeping prophet, Cayce (1877 -1945 ), was a psychic healer and spiritual counselor whose fascinating ability to diagnose ailments and advise treatment through readings continue to be used and studied today. 

In 1928 he established his permanent home and clinic at this location in Virginia Beach and today the original hospital serves as the Association for Research and Enlightenment administrative offices, and Cayce/Reilly School of Massotherapy. Followers throughout the world make pilgrimages here to study, learn and be treated. 

I had briefly visited the bookstore and meditation room years ago but realize now all my return trips to Virginia Beach will be focused on additional body work at the School of Massotherapy. 

Beaten down by a dreary long winter and short of non-work time, I opted for a one hour massage and thirty minute facial. Next time it will be for a half day session but someone else will need to drive! My rave reviews were sufficiently inspiring to motivate a friend to make the trip a week later. She spent 5 1/2 hours getting a full gamut of treatments including reflexology and the steam cabinet. 

Robert, my masseuse, was an experienced professional with a firm but not painful technique. He also did my facial using a number of steamed herbal scented towels, a mask, creams, mist and massage.

A package price for a 4 1/2 hour session of varied treatments runs $189 for non members and $154 for members. Individual treatments are quite reasonable with massages at $35-65 depending on length and facials $45. I felt this was comparable or less than many other spa facilities I’ve visited. 

Throughout the A.R.E. property there is a calm peaceful atmosphere and nice vibes. An interesting and thoughtful touch was “pay before” you receive your services. “ We don’t want to break the pleasant mood after your treatment by talking about money.” I found that logical.

In a jello like state, about two hours after my royal regimen, I collapsed in my hotel room so relaxed my blood pressure was probably 30/30. Speaking my dads favorite words just going to rest my eyes before dinner......it was midnight when I woke up. Thank goodness for an in-room microwave and popcorn.

The A.R.E. visitors and conference center includes their library with the largest metaphysical and spiritual collection in the world, a beautiful meditation room, garden, a book and gift shop carrying a most comprehensive selection of books, tapes and videos, and an auditorium for films and lectures.

Every day there are tours, an Edgar Cayce film and free informative lectures available to members and the general public. If you have an interest in transpersonal studies the Atlantic University offers courses related to holistic studies, psychology, creativity, visual arts and more.

One can join the A.R.E. for one year or life and receive a discount on services as well as their magazine and other benefits. You do not have to be a member to participate in the programs. The next time I will try a half day program with its larger variety of services. They offer reflexology, lymphatic massage, Reiki, Craniosacral therapy and more. I’m wondering if there is a Guineas Book of Records entry for receiving the longest continuous massage and could I challenge it!

The Health and Rejuvenation Research Center provides noninvasive evaluation procedures based on Cayce philosophies. Treatment plans and follow-up are included in various research protocols. A.R.E. can arrange for rooms with kitchenettes at special rates in a nearby hotel for your stay. 

Send or call for information before you visit. Your appointments can be preset and you can review the lecture and class schedule. Everything is accessible. I felt my visit here was a highlight of an already great trip. 


The Cavalier Hotels

Oceanfront at 42nd Street
Virginia Beach, VA 23451
800-446-8199 voice
757-428-7957 fax
www.cavalierhotel.com
Photo of Cavalier Hotel on Beach

It was easy to find the Cavalier Hotels with the historic hotel high on a hill and “Cavalier” mowed in gigantic letters on part of the 18 acre sites sloping lawn. I stayed at the Cavalier Oceanfront across the street from the historic Cavalier. In 2001 it celebrates a 75th birthday and the family owners (no large chain management here) are intent on continuous care and renovation in an effort to retain it’s original 1930’s allure while providing guests with all the modern amenities.

Although closed for the winter season, I toured the original building. The Hunt Room restaurant remains open all year with a shorter week off season. The porches, pool, and public rooms are as charming and well done or better than many historic properties of this era. The rooms and suites feature fantastic views of the ocean and surrounding area. Renovation, restoration and maintenance is a constant activity particularly off season.

The Cavalier Oceanfront is not a historic property but the décor is quite pleasant and my ocean front suite on the fifth floor could easily have accommodated my needs for a long, long visit. 

The small refrigerator and microwave appearing in all price ranges of hotels these days is my favorite convenience feature.  I can bring or buy microwave popcorn,  espresso coffee, muffins and tote along my Mini Minit (see travel products). If the room has a coffee maker I rip the bag of coffee flavored sawdust and insert my own heavy duty mix or use the Mini Minit to doctor up a cup or two. Last summer on a trip, I faced a week long stay and constant long hard days of work. Thank goodness for the in room refrigerator and microwave, I opted for (gasp!) an occasional microwave frozen dinner and collapsed in bed.

Neither Cavalier property is a monolithic giant with their total  of rooms around 400. During my January stay, the first night, approximately ten rooms were occupied. Naturally as in any off season travel that means a cut back in staff and not all restaurants and bars are open. Still, I found everyone easily available from desk clerk to bell person and happy to be of assistance.

The exercise room is very impressive. So many are pathetic excuses with a few pieces of lame equipment. The Cavalier’s was equal to the new park and rec facility I belong to at home. Though not open, the outdoor pools for adults and kiddies were easily accessible and one could probably race between the beach and a pool without too much trouble.

The Cavalier makes a big issue of its private beach for personal safety and hotel services. Located at the North end of the beach adjacent to residential properties, it is a little quieter here, at the end of the boardwalk.

Tennis courts, putting green, volley ball, basket ball and shuffleboard are available on site. There are many programs available for children that will keep the whole crew happy. A good place for family reunions, weddings and meetings where participants may want to bring their spouse and children.  The Cavalier on the hill is probably slightly quieter with its brick and concrete construction. Some beautiful suite and room renovations on upper floors were under way during my tour.

All in all a pleasant stay.

 

The Virginia Marine Science Museum.
The Owls Creek Marsh Pavilion

717 General Booth Boulevard
Virginia Beach, VA 23451
(757) 437 4949 voice
(757) 437 4976 fax
www.vmsm.com
Charles N. Seidel, Decoy Carver
(757) 426 2542

So what to do on this sunny blustery day? My original objective had been to take a whale watch trip to see the humpback whales that migrate through the Chesapeake Bay during the winter months. The Virginia Marine Science Museum sponsors boat trips for this purpose. On a good day you can see several fairly close up - on a bad day none. Unfortunately the wind was quite brisk on my scheduled day and the captain decided it was too rough.

Photo of People on Beach

Depending on the season they also offer boat trips to watch Dolphins, Pontoon trips through the Owls Creek Salt Marsh and Ocean Collection trips.

Onto Plan B which turned into an entire day at the Marine Science Museum and the adjacent Owls Creek Marsh Pavilion a few minutes walk away. One of the top ten marine science and aquarium facilities in the country, these two buildings can easily occupy a full day for individuals or families. Two days if you include a variety of seasonal water trips and guided nature walks. Both buildings have excellent video presentations in their auditoriums.

Photo of Kids Looking at Fish in Aquarium

The Atlantic Ocean Pavilion houses a 300,000 gallon open-ocean aquarium recreating the Norfolk Canyon, a unique offshore Virginia feature. Also the 70,000 gallon sea turtle aquarium, Chesapeake Bay and smaller aquariums housing ocean dwellers native to the Virginia coast.

The Owls Creek Marsh Pavilion tells the story of the Owls Creek Salt Marsh waterway along which the Marine Science Museum is located. It is the last undeveloped salt marsh in Virginia Beach with direct access to the open ocean. There is an outdoor aviary, river otter habitat, nature trails and boardwalks.

The Marine Science Museum has an IMAX theater with several movie choices. I saw Cyberworld 3 D. Interesting but seemed long and artificial for my taste but I had to admire the computer animation skills that went into its creation. Perhaps I’ve become jaded but in the beginning when only one or two new IMAX films were released each year there seemed to have been a bit more quality and scientific information. The last few I’ve seen had too many scenery shots and gushy music.

Volunteers (more than 900 putting in almost 50,000 hours annually) actively help guests operate and understand a variety of exhibits including a virtual reality deep sea fishing adventure, the craft of decoy carving from Charles Seidel and man stations adjacent to various tanks and displays especially the touch and feel ones. How many times have you pet a stingray? I learned so much and all was especially interesting as this is my home state.Photo of Two Seals

The Marine Science Centers purpose is to detail ingenious species and their habitats in the surrounding geographical area. When I tour centers like this the more explanation I can get from staff or volunteers the more I get out of the entire process. A good idea is to call ahead and check their calendar and times for films or other presentations. Then plan your visit accordingly.

I visited here a few years ago, hmmm perhaps more than five and they have expanded enormously. The big news just announced are plans for a $50 million dollar innovative addition focusing on marine animals and the museums extensive stranding (rescue) program. I was able to see the architects model and it is will be an impressive addition.

Photo of Small Boy Looking at Ray in AquariumJust try to see the tiny dots that are baby sea horses in their special tanks and then the full grown ones. I seem to recall as kids we sent for some sea horses to raise at home or perhaps in a gold fish bowl. They may have showed up and were so small we didn’t realize anything was there and threw them away. The giant sea turtles never need to get out of the water and they didn’t look too wrinkled! I frequently felt the fish, turtles, rays and others enjoyed all the attention and were putting a  show on for us or perhaps it was the other way.

For food or snacks, there is the usual cafeteria. I cannot speak from actual experience as the management during my visit was in for their last day and a new lessor was taking over. My first choice would be a picnic overlooking one of the many wild life habitat areas. A short distance further out General Booth Boulevard are shopping centers with major grocery stores with deli services that could easily provide a healthy satisfying lunch.

The parking at both buildings seemed excellent although it was winter. Everything is totally accessible for strollers or wheelchairs. Even the boardwalk over the marshland and blacktop path between the buildings is accessible and without hills. When I broke my leg and spent time in a wheel chair it became quickly obvious that there are degrees of so called accessibility. Hence my reference to no hills.

It was quite busy and I can imagine on weekends in season crawling with kids. If crowds don’t bring out your best behavior or being banged in the back of the legs by inconsiderate stroller pushers go during the week but don’t miss it. Spring for the combination tickets.


The Glass Pheasant

English Tea Room
Kiln Creek Center
1215Q Rt. 17
Yorktown, VA
(757) 595 9012
Monday - Friday, 11:00am to 2:30PM
Reservations accepted, accessible
Parking lot in front

Photo of English Tea Room

In another life I did retail leasing so what started out to be a “turn around” here in this modest strip shopping center provided a pleasant surprise with lunch at this quite authentic English Tea Room. Totally furnished with oak English antiques, lace curtains, and a few homey decorating touches  it was a full house of mostly ladies for lunch.

Located here for 13 years, a large percentage of the crowd are regulars, including many local business people, according to owner Kahla Ennis. She plans the menus, develops the recipes and does the cooking and the whole crew washes the dishes! The wait staff has authentic UK accents but Ennis is originally from Iowa! Albeit a world traveler.

The simple but well done menu is what you could expect for lunch in a tearoom anywhere in Britain and each day features a special plus different soup. Chicken or tuna salad on croissant or plated with fruit and nut bread, a Ploughman’s lunch of cheese, crusty bread and fresh fruit and quiche. This was quiche like I’ve never had before, quivering wonderful custard and cheese in the best homemade (honestly) crust I’ve ever eaten. The plate was beautiful with nut bread and fresh fruit. Kahla Ennis says it’s all in the baking time - that may be  why my quiche resembles a tire patch or frisbee.

Pastries and desserts include German Apple Cake, Scones with jam & cream and lemon tarts. Your tea pot comes with a little cozy to keep it warm. Price ranges  $5.50-$6.25 for lunches and $2.25-$3.00 for pastries and desserts.  Hungry yet?

Non smoking, readily accessible, excellent parking but not appropriate for children.

 

Deli Plus

Granby & City Hall Ave
Norfolk, VA
(757) 625 7889

Monday-Friday 8:00AM-3:00PM
First & Third Friday evenings 7:30PM-1:00AM
On street parking. Not accessible.

Great expresso at the Deli plus in downtown Norfolk. Adel, the owner, uses a coffee “pod” that is imported from Italy to fit his machine. This was one of my favorite places of the trip. Granby Street is rapidly becoming a yuppified area. The city fathers will roll over to hear me say I sort of liked the old seedy downtown Norfolk when it had a number of fantastic and bizarre shops. Some carried knockoff  jewelry and other merchandise in the manner of New York City street vendors.

The Deli plus has interesting decor that fits in with the ethnic heritage of its owner. I loved the European/old fashioned feel as it reminded me of a deli I frequented in the early 60’s. They do a large day take out business for the surrounding office workers. Mediterranean nights are the first and third Fridays of each month complete with belly dancers. A goodly share of the food is prepared by Adel. I made him promise never to move away!  

 

The Happy Crab House

550 Laskin Road
Virginia Beach
(757) 437 9200

I had dinner at the Happy Crab, on Laskin a few blocks from the beach, early Saturday evening.  Two competent waitresses handled the light early crowd. Another lively group held forth in the bar. My server said in the summer they have a staff of 25-30 to cover the dining rooms and decks surrounding the back of the building and on the water. They feature a large all you can eat seafood buffet with an extensive variety in addition to a regular menu of entrees and sandwiches. I settled for the fried oyster sandwich and fries at $6.95 and it was delicious. The buffet runs in the $25 pp range. There was a free map available at the hotel that included a $5 coupon for the restaurant. The building is accessible with a ramp at the main entry. In season there is free transportation from resort area to restaurant.  

 

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